: “Alcohol and Sleep I: Effects on Normal Sleep.”
American Psychological Association: “The effects of bedtime writing on difficulty falling asleep: A polysomnographic study comparing to-do lists and completed activity lists.” Baylor University: “Can Writing Your ‘To-Do’s’ Help You to Doze? Baylor Study Suggests Jotting Down Tasks Can Speed the Trip to Dreamland.”Harvard Medical School Division of Sleep Medicine: “Twelve Simple Tips to Improve Your Sleep.”National Institutes of Health: “Effects of thermal environment on sleep and circadian rhythm,” “Opiates, Sleep, and Pain: The Adenosinergic Link.”Sleep.
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