Watch Ciara Show Off Her Insane Dance Skills To Cardi B's 'Up'

It's a total booty workout—on a yacht.

3/3/2021 11:22:00 PM

It's a total booty workout—on a yacht.

It's a total booty workout—on a yacht.

, and had 48 more pounds to go to reach her goal. In a series of Instagram Story videos, she offered a sneak peek at her workouts—and how pumped they made her feel."Sometimes you gotta laugh during the grind @deckerdavis_fit," she captioned one story, as she ran on what appears to be an

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AlterG(anti-gravity) treadmill. In another story, she pumps herself up with,"It's Monday FUNday? Nahhh, it's Monday RUNday! Ayyyy, let's get it!"This content is imported from {embed-name}. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

Ciara hasn’t given a ton of details on her post-baby workouts, but shehasshared plenty of dancing videos on Instagram. There was this one while she was getting dressed:This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site. headtopics.com

A post shared by Ciara (@ciara)This super high-energy one in front of a private jet:This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.A post shared by Ciara (@ciara)

And this slow-mo twerking video on New Year’s Eve:This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.A post shared by Ciara (@ciara)ICYDK, dance can be a serious workout, giving you plenty of cardio and bodyweight exercises, depending on how hard you go. Need proof? Copy Ciara’s yacht dance and see how you feel afterward. Boom.

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