Want to Take Your Strength and Stability Training Up a Notch? Let Leylah Fernandez Demonstrate

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As if squats on a BOSU ball weren't hard enough, leylahfernandez adds forehand and backhand drills to them while training for BNPPO21!

, as well as regular and single-leg squats on a BOSU ball: she practiced her forehand and backhand swings with a racket while doing the exercises.

Incorporating those strokes into the moves works coordination, stability, and core and lower-body strength — so the next time you want to train like a tennis pro, or are looking for fitness inspo, think,"What would Leylah do?"

 

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