. Yoga poses and exercises that challenge our balance are great ways to improve foot strength and stability—creating a solid foundation to stand up straight. Yoga poses not only strengthen and stretch the feet, but they also engage and balance the rest of our bodies, helping our spine maintain its integrity and alignment. Poses like tree pose, warrior III, and eagle are excellent for improving balance and strengthening our ankles, calves, and feet.
Our feet take us everywhere we need to go—but have you ever stopped to notice the quality of your steps? The way we walk can have a massive impact on our foot alignment and posture over time. Focus on walking on the balls of your feet first as opposed to a heel-first gait. According to, walking heel-first causes the brunt of your weight to fall on the heel, further affecting your posture. It is also essential to ensure that your toes are facing forward while walking.
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