“It was just moving for 20 minutes a day. That was it. I thought I would see if I could just start a habit and keep up with it. I figured if I had to break up the 20 minutes, I’d break them up,” she said. She increased her time gradually, and by the end of the first month, she was walking for an hour a day. A year later, she’s up to at least four miles a day. And her efforts have paid off.
And after about a year of working from home, she had to put on scrubs when she returned to the office. “I was literally walking out of my scrub pants all day because they were so big. I had to go out and buy all new scrubs," she said.Courtesy Karen JohnsonJohnson was seeing her doctor every three months, and now she can go every six months. At her most recent doctor’s visit all of her lab tests were normal for the first time in about 15 years.
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