Venus Williams Shared Her Simple Mini-Band Workout For Bulletproof Glutes

— and if you don't have one, no worries; Williams offers some modifications as she goes. She also added an important caveat:"Remember that you should do every exercise without pain," she says in the video."If you're having pain, you want to modify the exercise. If the pain continues, stop. Please don't get hurt here." Butexpect to feel some goodness in your glutes."You're gonna notice some burning, and that's OK," she says.

Keeping your right knee completely stable and your hips square, draw your left knee several inches away from your right. Then return to the starting position.Start in the same position as the standing clam. Take a step backward with your right leg, pivoting your torso and hips open to the right, without allowing your left knee to buckle inward.Do 10 reps, then repeat on the other side.Take a step to the right with your right foot, and slowly step the left foot over to meet the right. Repeat, taking 5 or 6 steps in the same direction, then 6 in the opposite direction.Lie on your right side, with your arm outstretched and your ear resting on your biceps.

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