Veggies That Make Healthy, Tasty Soups

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Did you know a cup of cooked cabbage has 56.2 milligrams of vitamin C? Plus, you'll get plenty of fiber, folate, potassium, magnesium, and vitamin A -- not to mention antioxidants and phytonutrients.

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Advances in Nutrition:"White Potatoes, Human Health, and Dietary Guidance."Logo Cellular Physiology and BiochemistryEatFresh.org:"French Onion Soup,""Lemongrass Chicken Soup,""Lotus Root Mushroom Vegetarian Soup,""Lentil Soup,""Lightly Curried Butternut Squash."Fruits and Veggies More Matters:"Mushroom -- Shedding Light On Their Nutritional Value.

George Mateljan Foundation :"Cabbage,""Spicy Cabbage Soup,""Onions,""Minestrone Surprise,""Super Energy Kale Soup,""Kale,""Leeks,""Asparagus,""Green Peas,""Broccoli,""Lentils,""Squash, winter,""Cucumbers."Land's Sake CSA:"Eat the Beet: Borscht by Emily."T. Colin Campbell Center for Nutrition Studies:"Easy Potato Soup.

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Lots of nasty, nasty stuff in these veggies.

LoL 🤣🤣🤣 the world is really getting mad

Vegetales

andrealelopez

Hmm, and how much of them we must eat to get enough of all that? I can hardly believe anyone can eat kilo of them daily.

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