Veggies That Are Healthy Sources of Carbs

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Counting carbs? This chart breaks down the serving size and carb count for some of our favorite veggies:

American Heart Association: “What is a Serving?”PBS Parents: “How to Grill Corn on the Cob Quickly.”

U.S. Department of Agriculture Branded Food Products Database: “Full Report : 45051842, HANOVER, WEIS, BABY BRUSSELS SPROUTS, UPC: 041497034185,” “Full Report : 45299392, SPINACH, RAW, UPC: 707185002002,” “Full Report : 45300220, BEETS, RAW, UPC: 740695904244.” Michigan State University Extension: “Get the most out of pumpkins by adding them to your diet,” “Oodles of vegetable noodles.”Sutter Health: “Baked Butternut Squash Recipe.”

 

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'cup': what a fucking stupid measure.

Great, how about one with fiber?

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