daily have a 36% greater risk of developing metabolic syndrome and a 67% greater risk of type 2 diabetes when compared with non-diet-soda drinkers.
How is less sugar correlated with greater diabetes risk? Hoscheit says the artificial sweetness of low and no-calorie diet drinks make it hard for your body to gauge caloric density,"increasing appetite and disrupting your microbiome, which can result in glucose intolerance, and increased cravings for sugary, energy-dense foods and drinks."
To protect your heart, choose water most of the time and minimize your intake of artificially sweetened beverages."Decreasing your intake of diet soda may help lower your appetite, improve weight management, and improve your overall health," says Hoscheit.The poster child of foods that should be avoided by men and women over 50 concerned about their heart health is the delicious doughnut.
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