Understanding Low-Carb Diets: What You Need to Know

In my work as a registered dietitian, one of the questions I get most is about low-carb diets . But does a low-carb diet mean no carbs or reduced carb? Is it the same as a keto diet ? Is it sugar free? Can you totally ignore calories? Classifying the main types of diets all comes down to the 'macros,' or the percentage of calories you eat from each macronutrient group: proteins, fats and carbohydrates.

A general, heart-healthy diet high in whole grains, fruits and vegetables is often a dietitian’s first pick because the best-studied diets that are most effective at reducing chronic disease risk fall into this category. A heart healthy diet averages about 50% of calories from minimally-processed carbohydrate sources, but even more can be healthy — most good quality plant-based diets will be at least 60% high fiber, with complex carbohydrates. Conversely, ketogenic diets are extremely low in carbohydrate, requiring fewer than 5% of calories coming from carbs in order to keep you in a special metabolic state called ketosis, which usually results in rapid weight los

Low-Carb Diets Keto Diet Heart-Healthy Diet Macronutrients Carbohydrates Weight Loss

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