). Plus, you’ll get a solid dose of cardio thanks to the HIIT format that encourages you to work at maximum effort.to get it done, which makes it a great choice for a quick, at-home movement break.
Important caveat: Just because this is a low-impact workout doesn’t mean it’s safe for everyone. If you’re injured or have joint pain, check infirst. They can help you determine the best exercise plan for you and advise on whether a routine like this is a good idea. If you are OK’d for this workout, grab a mat and water bottle. Then, check out the video below, which comes complete with a dynamic warm-up to prep your muscles. If you're looking to work at your own pace, just keep scrolling to get detailed workout directions and GIFs of each move.Start with the dynamic warm-up. Do each exercise for 60 seconds with no rest between movements. When you’re done, rest for 30 seconds.
Next, move onto the circuits. There are 3 circuits with 3 moves each. Do each move for 60 seconds with little to no rest. At the end of the circuit, rest for 15 to 30 seconds, then repeat the circuit one more time. After you’ve completed the circuit twice, rest 60 seconds. Then, move to the next circuit and repeat the pattern.Cross-Body Arm Stretch x 60 secondsLateral Toe Tap x 60 seconds*Rest 15-30 seconds, then repeat the circuit once more. After your second round, rest 60 seconds.
*Rest 15-30 seconds, then repeat the circuit once more. After your second round, rest 60 seconds. Then try the Finisher.
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