Imagine you begin pedaling from the start of Stage 12 of this year’s Tour de France. Your very first task would be to bike approximately 20.6 miles up to the peak of Col du Galibier in the French Alps while gaining around 4,281 feet of elevation.
I am a sports physicist, and I’ve modeled the Tour de France for nearly two decades using terrain data – like what I described for Stage 12 – and the laws of physics. But I still cannot fathom the physical capabilities needed to complete the world’s most famous bike race. For about 20 minutes, a fit recreational cyclist can consistently put out 250 watts to 300 watts. Tour de France cyclists can produce over 400 watts for the same time period. These pros are even capable of hitting 1,000 watts for short bursts of time on a steep uphill – roughly enough power to run a microwave oven.
Big Mac is not food....
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