Oats contain more tryptophan per serving than turkey, the food famous for making you sleepy. This amino acid is converted to the feel-good and sleep-controlling hormone, serotonin. Not only that, but just one cup provides you with 60 milligrams of magnesium.
If you have trouble quieting down your brain at night, a lack of magnesium might be to blame. OptimalOatmeal is a great breakfast option because it keeps you full until lunch, but you can also have it as a makeshift dinner when you’re in a pinch. Top with chia seeds and berries for added nutrients and deliciousness.
We have summarized this news so that you can read it quickly. If you are interested in the news, you can read the full text here. Read more:
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.