Sugar, Halloween Candy, Ditching Sugar, How Sugar Can Circumvent Your Career, Career Longevity, Job Performance, Workplace Health, Workplace Well-Being, Work Physical And Mental Health

Sugar, Halloween Candy

Top 6 Reasons Ditching Sugar Can Advance Your Career

Top 6 Reasons Ditching Sugar Can Advance Your Career

10/17/2021 2:26:00 PM

Top 6 Reasons Ditching Sugar Can Advance Your Career

With Halloween fast approaching, there are a number of reasons why excess sugar can be particularly harmful to your health as well as how it can truncate your career.

Obesity has become an epidemic in the United States. Sugar is most definitely a culprit in weight gain, but the sad facts are that overweight kids most always maintain their overweight status into adulthood. Add to that the association of obesity to diabetes, heart disease, fatty liver and cancer, and you begin to see how sugar is not the friend to you or your children.

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Reason #2: Higher Cholesterol It is interesting to note that excess sugar leads to heart disease. Sugar lowers the “good” HDL cholesterol while raising your triglycerides. Sugar also alters the function of the “bad” LDL cholesterol, causing rapid clogging of your arteries. If you think your children are “too young” to worry about heart disease, that sadly is not the case in the United States. Evidence of early plaquing in arteries occurs in young children.

Reason #3: Increased Cancer RiskThe preferred source of fuel for cancer cells is sugar. For that matter, it is what bacteria and viruses prefer to eat as well. Therefore, the “sweetness” of sugar belies its evil side in its attack on your immune system’s strength.

Reason #4: Imbalanced Gut Flora The balance of good and bad bacteria in your gut dictates a great deal about your health. Your immune system’s strength or weakness, your hormonal balance (think mood and comprehension in kids), your tendency toward developing autoimmune diseases along with heart disease, diabetes and more, are all very much dictated by the population of bacteria in your gut. Sadly, sugar feeds and promotes the increase of bad bacteria, leading to the issues stated above.

Reason #5: Narrow Airways Leading to AsthmaResearch has shown that a diet rich in sugar may set up the immune system of the airways to experience allergic inflammation. Such inflammation can cause a narrowing of the airways, excess mucus production and result in asthma symptoms, including wheezing and shortness of breath.

Reason #6: Immune Strength Eating or drinking sugar reduces the strength of your immune cells. These immune cells, called natural killer cells, defend you against the ravages of bacteria, viruses and cancer cells. When you consume sugar the negative effect and weakening of your immune system last several hours (up to five hours). If you want to make bacteria, viruses and cancer cells"happy," eat sugar. It is their preferred source of fuel. Needless to say, we do not want to empower them.

“Sugar, or blood sugar, is vital to deliver fuel to your cells,” Dr. Petersen concludes. “Blood sugar is maintained from all foods, not just sugar; and, in that way, the terminologyblood sugarHere’s to a safe, healthy and happy Halloween! Read more: Forbes »

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