American Migraine Foundation: “5 Migraine Hacks From Our AMF Migraine Community,” “Headache Hygiene – What is it?” “Photophobia and Migraine,” “Complementary Therapies and Coping Tools.
”Mayo Clinic: “Migraines: Simple steps to head off the pain.”h: “Randomized Controlled Trial: Targeted Neck Cooling in the Treatment of the Migraine Patient.”American Massage Therapy Association: “Tackling Migraines Head-On.”American Academy of Ophthalmology: “Migraines: More Than Meets the Eye.”
Thank You. I do get migraines at least 3 times in a 30 period. And sometimes it lasts up too 16 days.
I’m low tech I keep a bottle of water frozen with a dent in it to place in the right place on my neck or forehead!
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