Research Center in New York City, added,"More than any other time in the circadian cycle, during sleep, the brain's glymphatic system is active in washing out excess levels of toxins, including amyloid-beta peptide."
"The technology for individual optimization has not been generally rolled out to the level of toxins in the brain, but this looks to be an important emerging area," Gandy said."Optimizing sleep and amyloid clearance is likely to joinFor the study, Ma's team collected data on more than 20,000 men and women who took part in either the English Longitudinal Study of Aging or the China Health and Retirement Longitudinal Study.
But the implication of this U-shaped relationship is unclear, partly because of the limitations in study design, Leng said.
I have been sleep in until 12:00pm each day since I was a little girl.
I just want to get this much sleep at night.
Noooo! Never too much sleep 😴 Lol
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