and the other chewing a caffeinated version, and over the course of six hours, they got fresh gum several times. The latter group ended up consuming about 800 mg of caffeine—that’s the equivalent of eight cups of coffee.
That group saw a significant increase in terms of calcium in their urine—about 77 percent more at the end of six hours than when they started. High amounts of calcium output indicate that the kidneys are releasing the mineral faster than the body can replace it. That led the researchers to conclude that over the long term, this could put those in the caffeinated group at a much higher risk of bone density issues and, potentially, a greater risk of developing osteoporosis, which causes yourto become weak and brittle. This is an issue that tends to impact older adults most, since we lose bone density naturally as we age, but the researchers concluded that athletes could be at risk as well if they’re using caffeine for performance enhancement.
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