Too hot or rainy to walk outside? This indoor walking workout does the trick
Leslie Sansone's walking workout videos are popular on YouTube. Try them on days when the weather doesn't cooperate.
I love the concept of stepping up your walking routine to include more movements. Adding arm presses and claps helped get my heart rate up faster, and side steps and other movements worked my lower body to improve balance and stability.I appreciate how all of the workouts I tried were very encouraging and instructional, which is perfect for beginners.
It’s also great to be able to get in a solid walk while in the comfort of your living room when the weather doesn’t permit you to go outside. I loved that I could log four whole miles on rainy days without leaving my house.What I didn’t likeThere’s not much about this workout that I didn’t like! I was pleasantly surprised that it was much more than just walking in place, which is what I had expected. I may be biased because I grew up loving doing aerobics with my grandmother in her living room and the instruction reminded me of those times. In fact, I started an aerobics TV show while I was in college that used a lot of these walking workout moves to help people get fit in their dorm rooms.
I will say that if you’re looking for a super intense workout or a challenging sweat-dripping session, this may not be for you. These are basic walking exercises and aerobics that you can do in place outside or in your living room. And while it is great low-impact cardio, the movements are not intense or fast enough for an experienced exerciser to feel like they got in a hard workout. The app does include more intense workouts than the free videos on YouTube, although I would say they are still beginner level. headtopics.comRead more: »
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