In order to reap the benefits of the pose, it’s important to be able to engage all of the proper muscle groups. If you’re struggling with the traditional yoga bridge pose, it’s okay to perform a modified version. In doing so, you’ll work your way up to the full move.
After some practice, you’ll be able to lift your hips up higher and the shoulders will open up more so that you can clasp the hands underneath you.Bridge pose is a great chest opener that really works the glutes and core. If you’re ready to conquer the move, follow these 5 steps:
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