Tips to Help You Exercise More, Get Active, NHLBI, NIH

maintain a healthy weight. Choose a different tip each week for you and your family to try. See if you or they can add to the list. Here are a few:Take the stairs instead of the escalator or elevatorGo for a half-hour walk instead of watching TVMake a Saturday morning walk a family habitMove More in Your HomeWork around the house.

Ask your children to help with active choresJoin an exercise group, and enroll your children in community sports teams or lessonsPace the sidelines at kids' athletic gamesAvoid labor-saving devices, such as a remote control or electric mixersChoose activities you enjoy.

1. Walk from Guatemala to escape mayhem, starvation & cruelty like the Europeans did. Best family activity ever! No, u don't get a pass when kids are dying under ur care.

United States Latest News, United States Headlines

Similar News:You can also read news stories similar to this one that we have collected from other news sources.

8 Terrible Career Tips You Should Leave In 2019With the new decade quickly approaching, some advice is worth leaving behind if you want to get ahead and finally have the fulfilling career you know is possible for you.
Source: ForbesWomen - 🏆 477. / 51 Read more »

Pregnancy, Parenting, Lifestyle, Beauty: Tips & Advice | mom.com
Source: CafeMom - 🏆 701. / 51 Read more »

Pregnancy, Parenting, Lifestyle, Beauty: Tips & Advice | mom.com
Source: CafeMom - 🏆 701. / 51 Read more »

Pregnancy, Parenting, Lifestyle, Beauty: Tips & Advice | mom.com
Source: CafeMom - 🏆 701. / 51 Read more »

10 Tips To Feel More Energized And Productive In 2020This is the year you take ownership over the narrative of your life. This is the year we pay attention to what is happening inside of us so that we don’t precipitate the decline of our mental and physical health.
Source: ForbesWomen - 🏆 477. / 51 Read more »

Getting Your Child to Listen: ADHD Parenting TipsWouldn’t it be great if there were a technique for getting your children to listen that would help them understand what they need to do, remember what they need to do, and actually do what they need to do, without reminders? Try this simple tool.
Source: ADDitudeMag - 🏆 311. / 61 Read more »