Sundaymotivation

Sundaymotivation

Tips for Reducing Screen Time, Reduce Screen Time, NHLBI, NIH

22.9.2019

Kids need at least 60 minutes of physical activity on most if not all days of the week. Here are some tips to turn screen time into active time: SundayMotivation

Start tracking how much time your family spends in front of a screen, including things like TV- and DVD-watching, playing video games, and using the computer for something other than school or work. Then take a look at how much physical activity they get. That way you’ll get a sense of what changes need to be made. Use the

When you do spend time in front of the screen, do something active. Stretch, do yoga and/or lift weights. Or, challenge the family to see who can do the most push-ups, jumping jacks, or leg lifts during TV commercial breaks.

Don’t put a TV or computer in your child's bedroom. Kids who have TVs in their room tend to watch about 1.5 hours more TV a day than those that don’t. Plus, it keeps them in their room instead of spending time with the rest of the family.

Read more: HHS.gov

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