Tips for a Calm Dental Visit and Effective Oral Hygiene

If being in the dentist's chair makes you anxious, encourage calm by bringing a music player and headphones to your next appointment. And because some people hold their breath when they're nervous -- boosting that anxious feeling -- focus on breathing regularly. Above all, communicate with your dentist. They understand your fears and want to help.Some experts say that the order in which floss and brush doesn't matter.

Others point out, though, that flossing first makes brushing your teeth more effective by removing food that gets trapped between teeth. If handling floss flusters you, look for floss holders at the drugstore. When it's time to brush, angle bristles 45-degree at the gum line, then brush gently, moving the brush back and forth. Then, rinse with an antibacterial mouthwash to help get rid of any leftover plaque.If you don't have floss, a toothpick will work to remove food stuck between teeth, but be gentle. It's easy to press too hard and damage your gums, or even worse, break off a toothpick below the gum lin

Dentist Dental Visit Anxiety Oral Hygiene Flossing Brushing Toothpick

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