Create three categories: things you must do, things you can delegate to someone else, and things you don’t need to do. Once you have an idea of what your “must-dos” are, you can begin to effectively create boundaries around your time to get them done.
This is important because it builds resiliency. Practices could include writing in a morning journal, repeating affirmations/mantras, meditating regularly, walking in the evening, reading before bed, flowing through a yoga pose, or exploring a new hobby. If you intend to meditate every day to create a sense of calm but never do it, you’re misaligned. If you vow to do a cardio workout three days a week and continue to procrastinate, you’re misaligned. If you want to switch jobs but are avoiding the task of updating your resume, you’re misaligned.
Soo glad that Forbes is finally putting out articles like these!
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