founders, Paris Alexandra and Alicia Ferguson. It’s the perfect way to reduce chest tightness and walk away feeling more intentional and grateful. In short: This flow might help you get a few things"off your chest."
Beyond stress, there are a lot of reasons you might have chest tightness. It can be caused by shallow breathing, having big boobs, or a rounded posture while you work, Jessica McManus, PT, FAAOMPT, physical therapist, functional medicine health coach, owner ofpreviously told Well+Good. Shallow breathing activates the muscles on the upper sides of your chest which aren’t as strong as your diaphragm .
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