Five moves. One slow and steady upper body burner.
How to do it: Stand with your feet together and your hands by your sides. bend over as you place your hands on the floor in front of your. Walk your hands out into a plank. Hold for a second, then walk your hands back towards your feet. Stand up and do it all over again.
Modifications:If you've got flexible hamstrings, you can keep your legs pretty straight throughout the movement. If not, you always have the option to bend your knees as you fold towards the ground.2PushupTargets: chest, triceps, abs, serratus anterior muscle, and the stabilizing muscle sin the hips. glutes, and quads
How to do it: Get into a plank position with your hands directly beneath your shoulders, back flat. Gaze toward the floor and keep your neck in a neutral position. Lower your chest as close to the floor as you can, and keep your elbows close to your torso; avoid letting them flare out to the sides. Once you've reached your lowest point, push your hands through the floor as you engage your core to keep your spine in one straight line. Lift up to return to that plank position and repeat until you have finished your reps. headtopics.com
Modifications: To make this move easier you can keep your knees on the floor the entire time, or: elevate your hands. Find a counter or a bench and perform pushups from that surface. This decreases the amount of resistance your arms have to overcome.Read more: Prevention Magazine »
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