How to do it
: Stand with your feet together and your hands by your sides. bend over as you place your hands on the floor in front of your. Walk your hands out into a plank. Hold for a second, then walk your hands back towards your feet. Stand up and do it all over again.If you've got flexible hamstrings, you can keep your legs pretty straight throughout the movement. If not, you always have the option to bend your knees as you fold towards the ground.
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