Diet culture tells us to ignore our hunger in the name of shrinking our bodies. It convinces us to ignore our intuition about our very basic need for nourishment, and values thinness over health.
F*ck that! For anyone who is restricting calories, giving up certain foods, or not eating the foods they crave just to lose weight, know that it's OK and necessary toListen to your body when your stomach is growling or you feel lightheaded, but also honor your emotional hunger when you walk by a bakery and thatlooks too damn good to pass up. You deserve to feel full and satisfied and to enjoy eating. Eating is essential to our health to fuel our bodies and eating also brings us joy.
We have summarized this news so that you can read it quickly. If you are interested in the news, you can read the full text here. Read more:
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
As Lockdowns Loosen, a Friendly Reminder From Your Dermatologist: Wear SunscreenAfter spending excess time indoors during quarantine, it’s even more essential to use sunscreen and protect your skin from the sun’s harmful UV rays. ... proportional beautiful face, love you, many sweet kisses... 👍🏻
Source: VogueRunway - 🏆 705. / 51 Read more »
A Day in the Life of a Freelancer in Quarantine'Order dumplings online from my local Thai place while convincing myself that I am doing my civic duty by participating in keeping the local economy afloat.' gregmania
Source: papermagazine - 🏆 409. / 53 Read more »
This Is for Anyone Living Through the Pandemic With an Eating DisorderThe person behind this account is in recovery too. Sending love, light, and kindness to you. elianarod thought you might want to read this
Source: SELFmagazine - 🏆 478. / 51 Read more »
New Model Finds Shutting Down U.S. Even One Week Earlier Could Have Cut Death Toll in HalfThe data reaffirms the need for decisive leadership from engaged public officials when the next spike comes.
Source: Slate - 🏆 716. / 51 Read more »
Emily Osment Reflects on Hannah Montana, Shares One of Her 'Favorite Photos' from Set with Miley Cyrus'I am grateful to have been handed a sense of accountability and purpose at such a young age because I still have it,' Emily Osment wrote on Instagram ReleaseMileysNewAlbum
Source: people - 🏆 712. / 51 Read more »
The Safest Way to Get Rid of Hornets Near Your Home, According to ExpertsThe Safest Way to Get Rid of Hornets Near Your House, According to Experts
Source: PreventionMag - 🏆 141. / 63 Read more »