This move will strengthen your core and help you lose inches around your waist

The side plank can be challenging due to the fact that many people aren’t used to targeting the obliques and quadratus lumborum when working the core, plus there is an added challenge to your balance. Instead of jumping right into the side plank, I recommend starting with a modification to build up your strength and stability.

First, hold it for shorter periods of time, building up to 45 seconds. If holding the side plank for even five seconds seems too challenging, I recommend dropping to the bottom knee to balance instead of staying on the edge of the foot. Be sure to still keep your body in a straight line and engage your core.Maintaining proper form while in the side plank is essential in working on your core strength without injuring yourself.

Press down through your right hand, keeping it directly underneath your right shoulder, and slowly bring the left hand onto your left hip.Extend the left arm straight up to the ceiling, and hold the position for 30-45 seconds before coming through plank and switching sides.and build up your oblique strength will make performing a side plank more accessible. Here are some moves that target the same muscle group as the side plank:Starting in plank position, bring your left knee to your left elbow.

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