did a PhitTalk, during which they they answer follower questions for her Fitness Friday posts on Instagram. One fan asked:"Should I complete my cardio before weightlifting, or the other way around?" Peter replied,"Having cardio as a warm up; the first 10, 15, 20 minutes even — do that first before you do your weight training.
" According to the trainer,"That's a really, really smart way of integrating your cardio into your weight training, therefore you will get a killer warm-up and you're not going to get hurt or injured."Peter acknowledged that some people prefer to do the strength portion of their workout first, followed by a cardio burnout, but he suggests starting with cardio"and then gradually moving into your weight training.
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