Cassetty notes that because of all this fruit fear-mongering, fruit consumption has been on the decline lately, according to the, and most Americans don’t meet the federal recommendations of one-and-a-half to two-and-a-half cups of fruit servings each day.
“I can’t stress this enough: You don’t need to worry about the sugar in fruit,” says Cassetty. “The natural sugar in fruit comes with fiber, which helps keep your blood sugar levels steady. It’s much different than the added sugar in packaged foods, which can promote unhealthy blood sugar levels, insulin resistance, heart disease, and more.”
When it comes to whipping up her own frozen fruit popsicles, Cassetty likes to mix up her fruit intake as she says each have their own superpower. For example, she notes thatpacks more than 100 percent of your daily vitamin C needs in one fruit—and their color is a great pairing for inflammation-fighting cherries and berries for popsicles as beautiful as Lexi’s.
We have summarized this news so that you can read it quickly. If you are interested in the news, you can read the full text here. Read more:
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Where to Find Top AI TalentFeaturing Bhaskar Chakravorti, Dean of Global Business at The Fletcher School of Law & Diplomacy at Tufts University
Source: HarvardBiz - 🏆 310. / 63 Read more »
Kiwi Jr. Find Their Place with the Indie-Rock Greats on ChopperKiwi Jr. find their place with the indie-rock greats on 'Chopper,' their synth-forward third album. Read MrPatKing's review: subpop MrPatKing SAMENGIS FOLDER
Source: PasteMagazine - 🏆 392. / 55 Read more »
Continents on Ancient Earth Were Created by Giant Meteorite Impacts, Scientists FindTo date, Earth is the only planet we know of that has continents.
Source: ScienceAlert - 🏆 63. / 68 Read more »
Community Forklift Is Struggling To Find A New HomeCommunity Forklift, a construction salvage business with a legion of loyal customers, says it is being pushed out of its current home in Prince George’s County, and is struggling to find a new location. Noooooo! We love them! This is terrible. Community Forklift is amazing! This will be such a loss. Horrible news! Lets fond them a soot in DC!
Source: DCist - 🏆 518. / 51 Read more »
Here’s how to find out if the Equifax credit error impacted youAn Equifax glitch has left thousands of consumers unsettled and worried about how the error could affect their credit scores and reports. If you bought a house or a car this spring, here’s what you need to know. Mine can’t get any lower Get rid of credit reports and credit scores. Step back and think about the power we give arbitrary companies to decide if we are worthy of a loan. Did you ever agree to let them score you? Is there an opt out option? We act like it’s a fact of life that they keep all this info
Source: KTVU - 🏆 465. / 53 Read more »
This $9 Drugstore Makeup Find Is a Lazy Person's DreamEye shadow has never been more foolproof:
Source: Fashionista_com - 🏆 474. / 51 Read more »