This Entrepreneur And Author Says Inner Happiness Should Top Your List

. With a mission is to inspire transformation through the science of happiness and neuroscience, Graham partners with organizations and leaders to grow their business through a happy, joyful culture.of feeling overwhelmed and stressed. It offers doable strategies on how to find consistent joy while keeping motivated.

“The truth is that our happiness and creating a happy life is an inside job,” says Graham. “Human connection is the number one predictor of happiness, but there is so much more to it like being resilient, having a healthy relationship with difficult emotions, living with gratitude, learning and growing constantly and giving and helping others. It takes effort and making the ongoing choice to choose to be happy.”Research shows that wealthy people are happier than less wealthy people.

Brunner: You write that there are misconceptions about what makes us happy. What are some of those myths?One myth is that if you are famous, you will be happier. Another is that when you acquire new material possessions, you will be happier. The research shows that, on average, fame makes us less happy. Another myth is that if you are successful and have a great title, that will make you happy. Another one could be that if you find the love of your life, you will be happy.

Over the past five years running my company, Arrive At Happy, I have become certified in positive psychology and applied neuroscience. I created an eight-step methodology to be a happy leader combining my experience and research. A tremendous amount of proven, practical tools exists that all people can use immediately. I knew that I would not be able to reach every person around the world with my talks and leadership programs. My goal is to motivate and educate as many people as possible.

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