This Creamy Banana-Almond Smoothie Makes a Great High-Protein Breakfast

Getting enough protein in your diet as an athlete is important. Protein can help with recovery and you’ll want to make sure your intake is enough to fuel your runs. Studies on protein requirements for athletes recommend intake around to

. One way to ensure you’re meeting these requirements is by adding protein powder to your smoothie—which can also make your smoothie more filling and keep you full longer.and vitamins D and E—which are good for your overall health. The addition, nut butter will add to the flavor as well as ensure you’re getting some healthy fats. Whip this smoothie up the next morning you’re short on time for a filling breakfast on the go.

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