This 30-Minute Sleep Meditation Has 17 Million Views on YouTube, So I Tried It Out

10/14/2021 12:01:00 AM
This 30-Minute Sleep Meditation Has 17 Million Views on YouTube, So I Tried It Out

Jason Stephenson's quiet, calming sleep meditations mix music with gentle affirmations and chakra realignment.

This sleep meditation from Jason Stephenson (relaxmeonline) calms your mind and spirit with gentle guidance and music.

Jason Stephenson's quiet, calming sleep meditations mix music with gentle affirmations and chakra realignment.

to see what classes are getting popular. That's how I came across Jason Stephenson, who has one of the biggest meditation channels on the site (2.43 million subscribers!). He specializes in sleep meditation and relaxation music, pairing them together in guided meditation videos that are known for being soothing and centering. Stephenson's 30-minute"Before Sleep" meditation for beginners has over 17 million views, and after skimming over all the positive comments, I was intrigued enough to give it a try.

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meditation YouTube to see what classes are getting popular.Katy Perry A white and gold long sleeve dress worn by Dolly Parton and a silver dress Katy Perry performed in are among the other items that will be sold to benefit the Recording Academy’s MusiCares, which helps provide health and other safety-net assistance for those who need it in the music industry.Ana Lily Amirpour and Jason Momoa Kate Green/Getty Images for BFI The director and actor happily posed together at the premiere of Mona Lisa and The Blood Moon during the 65th BFI London Film Festival at the Curzon Soho on Oct."Jason Sudeikis is not a good dude.

That's how I came across Jason Stephenson, who has one of the biggest meditation channels on the site (2.43 million subscribers!). 30, 2022, during the run-up to the Grammys. He specializes in sleep meditation and relaxation music, pairing them together in guided meditation videos that are known for being soothing and centering. 10. Stephenson's 30-minute"Before Sleep" meditation for beginners has over 17 million views, and after skimming over all the positive comments, I was intrigued enough to give it a try. Perry performed “California Gurls” in the silver ensemble in 2010 during a concert spotlighting Grammy nominees. You can do this meditation seated or lying down, so I chose to completely get ready for bed — pajamas on, covers pulled up, lights turned off — before hitting play. The reason Sudeikis chooses to like so many negative tweets remains unknown, but we have a few theories.

The video starts with a few minutes of as Stephenson's soothing voice invites you to"relax and realign your body, mind, and spirit. Joni Mitchell has been announced as this year’s and will be honored at a ceremony on Jan. Megan Thee Stallion Arturo Holmes/Getty Images for Spotify The rapper performed as Spotify Advertising celebrated the All Ears On You Campaign on Oct." To that end, the next part of the meditation uses your chakras as visual cues to find balance and shift towards relaxation. Related: Wind Down After a Stressful Day With This 5-Minute Guided Evening Meditation I've never done chakra-based meditation before, but Stephenson guides you through it very gently. After spending most of the pandemic in South Korea, BTS will give their first live performances at a series of shows starting Nov. He explains the colors and the meanings behind each chakra, starting with the root chakra at the base of your tailbone and slowly working your way up to the crown chakra on top of your head.K. This type of close guidance makes this meditation a great choice for beginners who feel less comfortable with long periods of silence. By. So he's probably liking your negativity, then pulling a goldfish and forgetting it ever existed 10 seconds later.

(The music helps too.) By the time I finished focusing on the final chakra, I felt centered, calm, and heavy, like I could sink right into my bed. Regé-Jean Page The handsome Bridgerton star looked striking in a black-and-white gradient velvet blazer as he walked the red carpet at the opening night gala screening of The Harder They Fall at the 65th BFI London Film Festival at The Royal Festival Hall on Oct. On the first night I tried this meditation, I was awake to hear Stephenson's invitation to start drifting off:"breathe and know that you are complete," he says. The second night, I'd actually already started to fall asleep before we got there, which is as good a testament to the effectiveness of this sleep meditation as I can think of. As the meditation winds down, Stephenson's voice fades away and you simply enjoy the calming music in the background, which plays uninterrupted for the last nine or so minutes of the meditation. 6. I refuse to believe this scenario is true, but we must consider all the options.

This video was definitely different than sleep meditations I've done in the past, but Stephenson's guidance is uniquely comforting, especially in the beginning."You have a magnificent power," he says,"a tremendous ability to heal yourself with only your imagination." The music alone felt restful and soothing, which is no surprise; in addition to guided meditations and affirmations , Stephenson also produces relaxing music, including hours-long videos of lulling sounds like rain and thunder. The Clooney-directed and Affleck-starring flick will hit Los Angeles and New York theaters on Dec. In this video, though, his calm, measured approach was what really grounded me and helped me drift off. So, if you're thinking about trying meditation or just need help quieting your mind and body, hit play on this meditation and close your eyes.

By the end, sleep will be just around the corner — or you'll already be snoozing. It will be available on Amazon Prime Video beginning Jan. Image Source: .