Not to get super old-school on you, but we all know that fitness trends come and go. One thing that never goes out of style? Treadmill workouts. They're just too darn versatile — cardio sessions that can help you work up a sweat, build endurance, and even lose weight, especially if you opt for intervals.
In fact, treadmill interval training has multiple weight loss benefits, said Heather Milton, MS, exercise physiologist supervisor at NYU Langone Health's Sports Performance Center. This style of training ,
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