at all. The second I become conscious again, I go straight into panic mode. The only way I can think to explain it is this: I know what to expect from insomnia, but disrupted sleep feels like a curveball.
I woke up in the wee hours night after night. One time I was awake from 2 a.m. to 5 a.m., then back up with my alarm at 7 a.m.Just last month this problem hit me hard. My boyfriend was out of the country for a few weeks and, because of the change in routine, I had issues not falling asleep, but staying asleep. I woke up in the wee hours night after night. One time I was awake from 2 a.m. to 5 a.m., then back up with my alarm at 7 a.m.
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