However, running at least one mile a day from Thanksgiving Day to January 1st is no small task. So, if lacing up for even one mile a day—andStrava
crunched numbers on runner retention and discovered some interesting stats: Thirty percent of runners drop off within 30 days of starting a new running plan. Two months later, only half of the people are still hitting the pavement .This content is imported from {embed-name}. You may be able to find the same content in another format, or you may be able to find more information, at their web site., those numbers don’t look so promising, and you might be having dreams of a rest day.
head to the shower. “That same ‘all or nothing mindset’ is the reason you skip your run altogether when you don’t have time for a full workout,” Detling says.
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