Things you can do today to help improve your mental health amid COVID-19 outbreak - News

Restaurants, movie theaters and everything else might be closed; but sidewalks and trails are not! There are benefits to staying active, including boosted energy, improved mood, lowered blood pressure and reduced risk for chronic health conditions.

Getting moving is a good way to get your mind off the negative and remember the hope that is just around the corner! Fresh air and sunlight will give you a new perspective and keep you interactive in the world as daily routines are affected.Taking a moment to remember all the things you are grateful for in life can be a great way to focus on the positive. To take stock of the ways in which you count yourself lucky or blessed allows you to re-center on your priorities.

UAB Department of Psychology Professor Diane Tucker, Ph.D., shares her thoughts on making a plan for positive coping during the COVID-19 time. You can read more about her advice for positive actionDreer advocates the importance of talking about your feelings and concerns with close family and friends, neighbors, mental health provider, and/or clergy. Talking with others can help process your concerns, give you a different perspective and make you think of things in a different way.

Share with children how you deal with your own stress so that you model that for them. Limit their exposure to news and social media that may have inaccurate information. “Now is a perfect time to pursue those things you wish you had more time to do or learn about various topics,” Dreer said. “Use YouTube to learn to play an instrument or how to fix or make something, or view TED Talks to help further your outlook and perspective on various topics.

Pets can have a calming effect on us, allow us to relax, breath slower and lower our heart rate and have been found to keep us more physically active when taking them on walks as well as socially interactive in terms of meeting new people when out on a walk. And, pets do not have to be just dogs or cats to have a beneficial impact. Even watching a fish has been found to positively impact mental health and lower stress and blood pressure.

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