has found that can dampen the ability of cells in your small intestine to absorb nutrients and act as a barrier to germs.)
That’s all led to the rise of a new group of “clean” or “natural” gums. “The term ‘clean gum’ implies it is organic, allergen-free , and devoid of any artificial sweeteners,” says., a dentist in New York City. Many of these gums are made with natural sugar alcohols like xylitol and erythritol. These “decrease the acid production of oral bacteria, which is what causes cavities,” Dr. Cho says.
Some brands even swap out the gum base for chicle, a natural latex made from the bark of the sapodilla tree. Unfortunately, there’s no FDA-backed label to spell out which gums are clean, but experts say there are a few important things to look out for.Gums don’t need to be sugar-free to qualify as clean, but dentists prefer you go this route—especially if you go through a lot of gum.
. But it’s understandable if you’re not exactly excited about the idea of chomping on these ingredients. That’s why gum bases with chicle are a good option to consider, Cording says.
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