These Intermittent Fasting Books Will Tell You *Everything* You Need To Master The Diet

Whether you're vegan, keto, or just super time-crunched, there's an IF method (and book) for you.

3/3/2021 11:06:00 PM

Whether you're vegan, keto, or just super time-crunched, there's an IF method (and book) for you.

If you're looking to totally revamp your diet (or you already eat keto), this is the book for you. It explains how to best pair the keto diet and intermittent fasting to improve your health and lose weight, with recipes to help you become a high-fat, low-carb cooking expert.

. So it's surprise to see the uptick in intermittent fasting books on shelves along with the trend.Fasting, in one way or another, has been around for way longer than you probably think. Intermittent fasting, or IF, basically involves not eating for a certain amount of time each day, essentially helping to reduce the amount of calories you consume without having to focus so much on

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whatyou're eating—which makes it a super appealing diet option for peeps who aren't interested in cutting carbs or going vegan (though you can certainly pair those diets with IF as well). Read more: Women's Health »

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