How to build a healthy high-protein, low-carb mealBrooking and Harris-Pincus recommend a modified high-protein, low-carb plan with 35% carbs, 30% fat, and 35% protein. On a 2,000-calorie-a-day diet, that breaks down to: 175 grams of carbs, 67 grams of fat, and 175 grams of protein. Try to balance these macronutrients fairly evenly among your meals for best results, Harris-Pincus says.
Now that you know the basics, we have a bunch of fun recipes. Try a mix of meals below to create a high-protein, low-carb plan that you can
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Firefighters Rescue People From Rooftop of Burning West LA High-Rise BuildingDEVELOPING: Firefighters battling flames at a West Los Angeles high-rise building. - NBCLA NBCLA Video shows firefighters performing ladder rescue at scene of high-rise building fire in West Los Angeles. Latest via NBCLA: NBCLA High Rise buildings are so dangerous. My father was a firefighter and he believed that no building should be over 3 stories high. He hated any fires but the more stories the bigger chance for injury and loss of life.
Source: NBCNews - 🏆 10. / 86 Read more »
McCormick unveils limited edition Old Bay Hot Sauce — and demand is already highMcCormick sold out of its limited edition Old Bay Hot Sauce in the first day, but is restocking and will resume sales. Sal_the_3rd Ooo weee! The excitement that bubbled up inside. I can't wait to fry some fish seasoned w/Old Bay and then top it off with the hot sauce. 😋😋
Source: CNBC - 🏆 12. / 72 Read more »
L.A. High-Rise Fire Leads to Daring Rescues, Terrified Residents LeapAn L.A.-area high-rise is going up in flames as rescuers are saving trapped residents.
Source: TMZ - 🏆 379. / 59 Read more »
L.A. High-Rise Fire Leads to Daring RescuesAn L.A.-area high-rise is going up in flames as rescuers are saving trapped residents. Why didn’t they just go out the front doors 🚪🧐 How does a building get away with not having a sprinkler system? Omg I pray everyone is safe!!!! 😪
Source: TMZ - 🏆 379. / 59 Read more »
8 injured, 1 critically, in 'suspicious' Los Angeles high-rise fire; suspect in custodyPeople jumped from a 25-story residential high-rise in Los Angeles this morning after a fire enveloped the floor. this is bad reporting. Who is reporting people jumped? You don't source anything... Um? No! Fire caption in press conference said nobody jumped. USA Today is FAKE NEWS The Los Angeles Fire Department have confirmed that no one jumped. Residents were on their balcony getting away from the smoke. But no one jumped.
Source: USATODAY - 🏆 100. / 63 Read more »