distressing if you start to experience these symptoms before the age of 45, which is considered early menopause. But having the right tools and education at your disposal can pull you out of the shadows of menopause — so you can feel prepared to take on this new chapter in life."People don't know what to expect when they are no longer expecting a period,", says."About two-thirds of women feel unprepared for menopause, and that is unacceptable.
Widely regarded as Twitter's resident gynecologist and the internet's ob-gyn, Dr. Gunter has devoted her life to advocating for women's health. Recently, she partnered with, an expert-led online community built by women, for women, to counter stubborn myths and misogynistic attitudes about menopause."By normalizing menopause with accurate information, we can help people sort between quality care and care that is not helpful, sometimes hurtful, and often a scam," Dr.
The menopause transition can begin as early as 34. In fact, Dr. Gunter says 50 percent of people will start experiencing symptoms before the age of 46. Luckily, there are some science-backed ways to ease into this period of your life just by tapping into wellness activities for your body and your mind. Whether it's adding movement into your daily routine or returning to the hobbies that bring you joy, keep scrolling to see Dr.
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