These Blueberry Lemon Muffins Don't Have Any Added Sugar — Eat This Not That

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Start your morning off right with this healthy baked good! ETNTExpert Lauren Manaker's blueberry lemon muffins are bursting with flavor and are surprisingly simple to make. Get the full recipe:

2/3 cup whole milk, room temperature1/4 cup slivered almonds, toastedPreheat oven to 375 degrees F and line the cups of a 12-cup muffin pan with paper liners or coat with cooking spray.In a medium bowl, beat the butter and allulose together until light and creamy, about 1 minute. Add eggs, one at a time, beating well after each addition. Add the zest, extract, and milk to the egg mixture, and mix until combined.

Add dry ingredients to the wet mixture, and mix just until combined. Gently fold in blueberries and almonds . Spoon batter into cups of the prepared muffin pan. Sprinkle additional 2 tablespoons of almonds on top of the batter, if desired. Bake until the tops are golden and a toothpick inserted in the center comes out clean, about 20 minutes.

Transfer pan to a wire rack to cool for 5 minutes. Carefully remove muffins from the pan and place them onto a wire rack to cool.Lauren Manaker is an award-winning registered dietitian, book author, and recipe developer who has been in practice for almost 20 years.

 

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