so you can learn perfect form.
Perform three sets of these exercises for the amount of reps listed twice a week. For best results, hit the weight room after high-quality runs or cross-training sessions to ensure that recovery days are spent doing exactly that: recovering.Stand with feet hip-width apart, holding dumbbells in front of hips, palms facing thighs. Hinge at the hips then bend knees slightly to lower dumbbells along the front of legs, pausing when torso is parallel to the ground.
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