Sign up for CNN's Fitness, But Better newsletter series. Ease into a healthy routine with this seven-part fitness guide, backed by experts. If you asked, most people would probably say they don't get to the gym enough.
Motivation may start high but frequently fizzles quickly, and with it goes the regular workouts. That's the problem researchers sought to solve with a new study released Wednesday.They call it a megastudy: a new take on behavioral studies that looked at the gym attendance of over 60,000 people to discern the best ways to increase gym attendance.
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