, or feel knee aches kick in any time you hit a descent, these eccentric quad exercises will build up the strength you need to keep running strong.Complete 4 sets of 8 reps of each of the following exercises, two times per week. Giordano demonstrates each move so you can master the proper form. You will need a step, as well as a chair, bench or box, and a long resistance band, with something heavy to anchor it.
Stand with feet together in front of a step, facing away from it. Lift left leg and kick it behind you, bending knee 90 degrees. Keep weight in right foot and slowly bend the right knee to lower into a lunge-like position. Keep left leg elevated, driving left foot behind you and lowering until the left knee and shin touch the floor or as close as you can go. Drive through right foot to slowly stand back up. Repeat. Then switch sides.
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