These 4 Moves Are a Great Way to Activate Your Glutes Before a Run

Prime the biggest muscles in your body to prevent injury.

9/25/2020 10:06:00 PM

Prime the biggest muscles in your body to prevent injury.

Trainer Charlee Atkins shares a four-exercise series designed to prime your glutes, the biggest muscles in your body, for your runs.

[Download the All Out Studio Appfor more amazing at-home workouts!]While you can try the series on its own and even add a load to build more strength, you can also use do it before your run to get your muscles properly warmed up.“Preworkout=priming. Post-workout=additional training,” explains Atkins. “The difference between the two would be how much volume you do.”

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This content is imported from {embed-name}. You may be able to find the same content in another format, or you may be able to find more information, at their web site.Perform each exercise for 10 to 12 reps on each side.Side-Lying Hip RaiseSingle-Leg Deadlift*

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This is great thanks. I feel like my calves and quads are doing all the work. Hope this helps my glutes activate a little more

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