I cannot get over how deliciously sweet these muffins taste — and they're made without refined sugar! If you're feeling a little sugared out from all the holiday goodies and cutting down on refined sugar is one of your goals, bake up these supermoist blueberry muffins, sweetened naturally with dates, banana, and applesauce.
I used medjool dates in this simple recipe, but any variety will work since you soften them in hot water. This makes for a smooth consistency when you place them in the food processor. Look for dates in the produce section, the refrigerated section , or in the dried fruit section where you'd find raisins.
This low-fat muffin recipe is gluten-free and made with rolled oats that you process into a slightly coarse flour, so they're full of satiating complex carbs and fiber. They're great for meal-prepping for snacks or breakfast for the week, since they last five days in the fridge and also freeze well.
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