"Studies have shown that Asian Americans are the least likely racial group in the U.S. to seek mental health services."It’s no wonder that suicide is the leading cause of death for Asian American and Pacific Islander youth aged 12-19. What’s even more tragic is that there is still a huge stigma against the one thing that may have been able to save them — asking for help.
When I was searching for a therapist, I knew that she had to be Korean. There was just no way that a white therapist could understand me and my co-dependent family dynamics. But when I first started my search, all I saw were Christian Korean therapists who reminded me of my parents.opening tabs and tabs of Korean American therapists in LA and closing out everyone who included triggering terms in their bios such asFinally, I landed upon my therapist’s page.
She became my role model and my mentor. She taught me the language that I needed to communicate with my parents instead of just talking at each other. She broke down many of my misgivings and assumptions about Christians and Koreans. She is one of the reasons I myself became a therapist. In my family, love felt like it had to be earned. It was never just handed to me on a silver platter. I had to work for my parents’ praise and affection, and even as I met their standards, their expectations only increased, and I had to work even harder. These unrelenting requirements for validation and acceptance are what make me the people-pleaser that I am today. I am a workaholic and often feel worthless when I’m not being productive because I am used to having to prove my worth.
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