As the days get shorter and colder, you may feel tired and moody, depleted of energy or enthusiasm. That sad feeling is officially known as SAD, or seasonal affective disorder, and it's quite common, especially in wintertime.
The drier and colder weather inevitably causes imbalances in our bodies, says Erin Casperson, who is the dean of the Kripalu School of Ayurveda atin Stockbridge, Massachusetts. Those changes are evident in our appetites, our moods, our sleep pattern and our general well-being. Although you may feel the myriad effects of SAD will never end, they will—I promise! I deal with it every year like clockwork. SAD does lift once the days get longer. Come spring, my whole outlook shifts. Depression gives way to optimism and fatigue turns to positive energy. The invisible veil finally departs, and the world is again bright.
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