The three strength exercises everyone should do

If you have no idea what a trap bar is, just bear with us for a moment. A deadlift is one of the core powerlifting moves: you grab a bar in front of you and stand up. There’s a lot more to the technique, but that’s the essence of it. A trap bar deadlift is the same motion, except instead of grabbing a barbell you use a contraption that you stand inside.

Because you’re lifting from handles to your sides rather than pulling a bar up from in front of you, you can stay a bit more upright. Nuckols notes this makes it easier on your spineeasier to learn . “If there were one lift that I would choose for preserving function throughout a lifespan it would probably be the trap bar deadlift,” Nuckols says. “That’s gonna make sure you can pick stuff up off the floor with ease, be able to lift things that are reasonably heavy, and maintain core strength.

If you can’t lift the empty trap bar , you can start by doing the same deadlifting motion holding two small kettlebells at your sides. And again, you need to keep progressing up in weight to keep pushing your muscles., squats work a ton of muscles, and a lot of trainers will advise everyone learn how to do at least a basic weighted squat to help with one of the most essential daily activities: standing up from a chair.

The easiest way to start is with an air squat . Once you’ve mastered that you can add resistance in a variety of ways. One option is holding a dumbbell or kettlebell in front of your chest. Another is a traditional back squat, where you hold a barbell up by your shoulders. Whatever you end up choosing, squats—like the rest of these movements—will help you move through your life with greater ease. You don’t have to have dreams of getting totally swole to make

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