The gym doesn’t exactly scream “social distancing.” A workout in the living room while catching up on your favorite show is probably safer. Plus, I think it’s truly the best way to resist becoming a couch potato. Though the weather is warming up and a lot of people would rather take their workout to the streets, current circumstances are motivating us to break a sweat at home and near the closest piece of furniture to collapse on.
Intermediate: 1 and 1/4 Squats. Increasing time under tension. At the bottom of the squat on the return, only come up one-quarter of the way and go back down until thighs are parallel to the ground and then return all the way up to standing position. This counts as 1 rep. Advanced: Alternating split jump lunges. This is the same as traditional lunges, only when coming up from the bottom of a lunge, you’ll switch legs forward and back in the air prior to landing.Beginner: The easiest version of this would be a classic hip bridge. Lying on your back, lift your hips into the air while holding your arms flat onto the floor. Lower the hips and repeat.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Source: FashionCanada - 🏆 35. / 63 Read more »
People Are Working Out in Spanx, and I’m One of ThemListen up — people are actually working out in Spanx, and enjoy it! I'd rather workout in this...with this... BTS JIMIN 🐥
Source: InStyle - 🏆 103. / 63 Read more »
Source: RollingStone - 🏆 483. / 51 Read more »
Source: Refinery29 - 🏆 26. / 68 Read more »
This No-Gym, HIIT Workout Gets the Job Done in 10 MinutesThis routine is so powerful, you're done in 10 minutes flat!
Source: Health - 🏆 396. / 53 Read more »
Source: ELLE Magazine (US) - 🏆 472. / 51 Read more »